Bell House Fitness – Lifting MAIN LIFT MAIN LIFT 3 sets: 2 snatches (80%) 3 sets: 2 snatches (83%) 3 sets: 1 snatch (85%) SCORE: LOAD NOTES We are in week 6 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. It’s...Read More

Bell House Fitness – Home Gym 11.10.22 (Time) EQUIPMENT For time: 1,000-m run 100-m weighted bear-hug carry 1,000-m run 20 DB Turkish get-ups 1,000-m run 100 air squats BODYWEIGHT For time: 1,000-m run 100-m weighted bear-hug carry 1,000-m run 20 DB weighted Turkish get-ups 1,000-m run 100 air squats WORKOUT NOTES 18:00-22:00. Heavy bear-hug carry...Read More

Bell House Fitness – CrossFit 11.10.22 (Time) RX For time: 800/1,000-m row 100-m double DB farmers carry (35/50 lb) 800/1,000-m row 20 KB turkish get-ups (35/53 lb) 800/1,000-m row 100 air squats MOD 1 For time: 800/1,000-m row 100-m DB double farmers carry (25/35 lb) 800/1,000-m row 20 KB turkish get-ups (26/35 lb) 800/1,000-m row 100 air squats...Read More