Bell House Fitness – CrossFit 11.22.22 (Time) RX 2 rounds for time: 100 double-unders 25 shoulder-to-overheads (65/95 lb) 25 burpees MOD 1) 2 rounds for time: 1:30 double-unders 25 shoulder-to-overheads (55/75 lb) 25 burpees MOD 2) 2 rounds for time: 75 single-unders 25 shoulder-to-overheads (35/45 lb) 15 burpees Push Jerk (SKILL WORK Pre-workout: EMOM 8:...Read More

Bell House Fitness – Home Gym 11.22.22 (Time) EQUIPMENT 2 rounds for time: 100 double-unders 25 dumbbell shoulder-to-overheads 25 burpees BODYWEIGHT 2 rounds for time: 100 hops to a target (4 in) 25 handstand push-ups 25 burpees WORKOUT NOTES 8:00-12:00. Bodyweight workout with upper-body pressing redundancy. Scale the double-under volume to finish in less than...Read More