Bell House Fitness – CrossFit 11.26.22 (AMRAP – Reps) RX AMRAP 16: Partner 1:  max calorie row Partner 2: 12 deadlifts (105/155 lb) + 21 box jumps (20/24 in) Mod 1) (75/115 lb) (20/24 in) Mod 2)   (55/75 lb) (12/20 in) SKILL WORK Post Workout With your partner, accumulate an 8:00 plank hold. One...Read More

Bell House Fitness – Home Gym 11.26.22 (Time) EQUIPMENT 4 rounds for time with a partner: 50-m DB lunges 350-m farmers carry – Split the work as needed. – One partner works at a time. BODYWEIGHT 4 rounds for time with a partner: 50-m weighted lunges 350-m weighted carry – Split the work as needed....Read More