Bell House Fitness – Lifting 11.28.22 MAIN LIFT 3 sets: 7 deadlifts – Building to your heaviest set of 7.   NOTES Welcome to week 8 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. Weights are getting really heavy and...Read More

Bell House Fitness – Home Gym 11.28.22 (Time) EQUIPMENT 3 rounds for time: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters BODYWEIGHT 3 rounds for time: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters WORKOUT NOTES 8:00-13:00. Moderate load DBs (35/50 lb). Reduce DB load if possible, perform single-DB thrusters if necessary, and potentially reduce...Read More

Bell House Fitness – CrossFit Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBsTo learn more about Ellen click hereMOD 1) Same as RX’d MOD 2) 2 rounds: 50 thrusters...Read More