Bell House Fitness – CrossFit 12.04.22 (Time) RX For time: 30-20-10: Lateral burpees over bar Front squats (65/95 lb) MOD 1) For time: 30-20-10: Lateral burpees over bar Front squats (55/75 lb) MOD 2) For time: 20-15-10: Lateral burpees over bar Front squats (35/45 lb) Hang Power Clean (SKILL WORK Pre-workout: Every 1:30 x 6...Read More

Bell House Fitness – Lifting Deadlift (MAIN LIFT 3 sets: 5 deadlifts – Building to your heaviest set of 5. ) NOTES Welcome to week 10 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. Weights are getting really heavy and...Read More

Bell House Fitness – Home Gym 12.06.22 (Time) EQUIPMENT For time: 30-20-10: Lateral burpees over a dumbbell DB squats BODYWEIGHT For time: 30 lateral burpees over a line 50 air squats 20 lateral burpees over a line 35 air squats 10 lateral burpees over a line 20 air squats WORKOUT NOTES 5:00-10:00. Light DB load...Read More