Bell House Fitness – CrossFit 12.07.22 (6 Rounds for time) RX Every 3:00 for 6 sets: 400/500-m row MOD 1) Same as Rx’d MOD 2) Every 3:00 for 6 sets: 200/250-m row SKILL WORK Post-workout: Every 2:00 x 4 sets: 1-5 muscle-ups – On the 4th set, perform AMRAP until failure.Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 12.07.22 (6 Rounds for time) EQUIPMENT Every 3:00 for 6 sets: 400-m run BODYWEIGHT Same as equipment option. WORKOUT NOTES 2:00 or faster/set. Monostructural metabolic conditioning workout. Reduce distance to 300-m, or shorter if needed, to finish in less than 2:00 every set. WARM-UP 50-ft of each: Walking lunges...Read More