Bell House Fitness – CrossFit 12.13.22 (5 Rounds for weight) RX For load: 12 squat cleans 1 legless rope climb 10 squat cleans 1 legless rope climb 8 squat cleans 1 legless rope climb 6 squat cleans 1 legless rope climb 4 squat cleans – Increase loading across each set of squat cleans. MOD 1...Read More

Bell House Fitness – Lifting 12.13.22 (No Measure) MAIN LIFT 3 sets: 3 overhead squats – Building to your heaviest set of 3. SCORE:LOAD NOTES Welcome to week 11 of our final weightlifting cycle for the year. This is our final week before we re-test our 1-rep max clean and snatch! This week, we lower...Read More

Bell House Fitness – Home Gym 12.13.22 (Weight) EQUIPMENT For load: 12 DB squat cleans 25-ft handstand walk 12 DB squat cleans 50-ft handstand walk 12 DB squat cleans 75-ft handstand walk 12 DB squat cleans 100-ft handstand walk 12 DB squat cleans BODYWEIGHT For load: 24 weighted squats 25-ft handstand walk 24 weighted squats...Read More