Bell House Fitness – CrossFit 12.15.22 (Time) RX For time: 21-18-15-12-9 reps: V-ups Pull-ups Shuttle runs – 1 shuttle run = 25 ft/8-m. MOD 1 For time: 21-18-15-12-9 reps: V-ups 12-10-8-6-4-reps: Pull-ups 21-18-15-12-9 reps: Shuttle runs – 1 shuttle run = 25 ft/8-m. MOD 2 For time: 15-12-9-6-3 reps: Sit-ups Ring rows Shuttle runs –...Read More

Bell House Fitness – Lifting 12.15.22 MAIN LIFT 3 sets: 3 deadlifts – Building to your heaviest set of 3. SCORE:LOAD NOTES Welcome to week 11 of our final weightlifting cycle for the year. This is our final week before we re-test our 1-rep max clean and snatch! This week, we lower the weights on...Read More

Bell House Fitness – Home Gym 12.15.22 (Time) EQUIPMENT For time: 21-18-15-12-9 reps: V-ups DB bent over rows Shuttle runs – 1 shuttle run = 25 ft/8-m. BODYWEIGHT For time: 21-18-15-12-9 reps: V-ups Alternating DB plank pull-throughs Shuttle runs – 1 shuttle run = 25 ft/8-m. WORKOUT NOTES 10:00-12:00. Moderate DBs (35/50 lb). Use one...Read More