Bell House Fitness – Home Gym 12.16.22 (No Measure) EQUIPMENT 5 sets for tempo: 8 DB squats – Rest 2:00-3:00 between sets. – Maintain the longest possible tempo for as many reps and sets as possible without sacrificing mechanics. BODYWEIGHT EMOM 20: Min. 1 | :30-:45 wall-sit hold Min. 2 | :30 max-rep jumping air...Read More
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