Day

December 17, 2022
Bell House Fitness – CrossFit 12.17.22 (AMRAP – Rounds and Reps) RX AMRAP 20 with a partner: Partner 1: 250/300-m row Partner 2: 15 KB Swings(16/24kg) – Partners rotate after the row and swings are completed. – Partners perform 5 synchronized burpees before rotating. MOD 1 AMRAP 20 with a partner: Partner 1: 250/300-m row...
Read More
Bell House Fitness – Lifting 12.17.22 MAIN LIFT 2 sets: 2 cleans (80%) 2 sets: 1 clean (83%) 2 sets: 1 clean (85%) 1 set: 1 clean (87%) SCORE:LOAD NOTES Welcome to week 11 of our final weightlifting cycle for the year. This is our final week before we re-test our 1-rep max clean and...
Read More
Bell House Fitness – Home Gym 12.17.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 20 with a partner: Partner 1: 300-m run Partner 2: 20 DB hang power snatches – Partners rotate after the run and snatches are completed. – Partners perform 5 synchronized DB-facing burpees before rotating. BODYWEIGHT AMRAP 20 with a partner: Partner...
Read More