Bell House Fitness – Home Gym 12.20.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 12: 50-ft. handstand walk 20 v-ups 10 DB push jerks BODYWEIGHT AMRAP 12: 50-ft. handstand walk 20 v-ups 10 weighted push jerks WORKOUT NOTES 4-6 rounds. Heavy DBs (35/50 lb or more). Use two DBs if possible. Reduce DB load as...Read More