Day

December 20, 2022
Bell House Fitness – CrossFit 12.20.22 (AMRAP – Rounds and Reps) RX AMRAP 12: 50-ft. handstand walk 20 toes-to-bar 10 push jerks (105/155 lb) MOD 1) AMRAP 12: 30 shoulder taps 10 toes-to-bar 10 push jerks (75/115 lb) MOD 2) AMRAP 12: 50-ft. bear crawl 10 hanging knee raises 10 push press (35/45 lb) Shoulder...
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Bell House Fitness – Home Gym 12.20.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 12: 50-ft. handstand walk 20 v-ups 10 DB push jerks BODYWEIGHT AMRAP 12: 50-ft. handstand walk 20 v-ups 10 weighted push jerks WORKOUT NOTES 4-6 rounds. Heavy DBs (35/50 lb or more). Use two DBs if possible. Reduce DB load as...
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