Bell House Fitness – CrossFit 12.22.22 (5 Rounds for reps) RX 5 x 2:00 rounds for reps: 18/25 calorie row Max double-unders – Rest 2:00 between sets MOD 1) 5 x 2:00 rounds for reps: 13/18 calorie row Max double-unders – Rest 2:00 between sets MOD 2) 5 x 2:00 rounds for reps: 7/10 calorie...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 12.22.22 (5 Rounds for reps) EQUIPMENT 5 x 2:00 rounds for reps: 250-m run Max double-unders – Rest 2:00 between sets. BODYWEIGHT 5 x 2:00 rounds for reps: 300-m run Max forward/backward hops to a low target (3 in) – Rest 2:00 between sets. WORKOUT NOTES 35-75 double-unders/round. Bodyweight...Read More