Bell House Fitness – CrossFit 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeRead More

Bell House Fitness – Lifting 12.23.22 MAIN LIFT On a 20:00 clock: Build to a 1-rep max snatch   NOTES Welcome to the final week of this lifting cycle! Today, build up to around 80% with the complex and then take up to 20:00 to find a 1-rep max snatch. If performing the class workout,...Read More

Bell House Fitness – Home Gym 12.23.22 (Time) EQUIPMENT For time: 75 DB power snatches BODYWEIGHT For time: 75 burpees to a target (6 in) WORKOUT NOTES 3:00-8:00. Light-to-moderate DB (35/50 lb). Use one DB. Reduce DB load as needed and substitute with cleans or hang snatches if necessary. WARM-UP 2 sets: 20 walking lunge...Read More