Bell House Fitness – Lifting 01.02.23 MAIN LIFT 3 sets for load: 3 push presses 3 pause split jerks – Pause in the dip of the jerk for :01. 2 drop sets: 1 complex @ 95% 1 complex @ 90%   NOTES This is Week 1 of a 4-week cycle focusing on building to a...Read More

Bell House Fitness – Home Gym 01.02.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 10: 10 air squats 9 DB snatches, right arm 10 push-ups 9 DB snatches, left arm BODYWEIGHT AMRAP 10: 10 air squats 9 up-downs 10 push-ups 9 up-downs WORKOUT NOTES 5-7+ rounds. Light-to-moderate DB load (35/50 lb). Use one DB. Scale...Read More

Bell House Fitness – CrossFit 01.02.23 (AMRAP – Rounds and Reps) RX AMRAP 10: 10 air squats 9 DB snatches, right arm (35/50 lb) 10 push-ups 9 DB snatches, left arm MOD 1) Same as Rx’d MOD 2) AMRAP 10: 10 air squats 9 DB snatches, right arm (25/35 lb) 10 push-ups 9 DB snatches,...Read More