Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 01.03.23 (Time) RX For time: 45 chest-to-bar pull-ups 30 shoulder-to-overheads (125/185 lb) MOD 1) For time: 30 chest-to-bar pull-ups 30 shoulder-to-overheads (105/155 lb) MOD 2) For time: 45 ring rows 30 shoulder-to-overheads (55/75 lb) SKILL WORK (Weight) SKILL WORK Pre-workout: 5 sets: 3 shoulder-to-overheads – Build to a heavy set...Read More

Bell House Fitness – Home Gym 01.03.23 (Time) EQUIPMENT For time: 60 DB bent over rows 45 DB shoulder-to-overheads – Use two DBs. BODYWEIGHT For time: 75 sit-ups 50 handstand push-ups WORKOUT NOTES 10:00 or faster. Moderate-to-heavy DB load (35/50 lb or heavier). Use two DBs. Reduce DB load if possible, reduce reps to 45...Read More