Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 01.10.23 (AMRAP – Rounds and Reps) RX AMRAP 10: 1-2-3-4-5… etc. Power clean (95/135 lb) Deficit handstand push-up (4/2 in) INTERMEDIATE AMRAP 10: 1-2-3-4-5… etc. Power clean (65/95 lb) Deficit pike push-up (3/1.5 in) BEGINNER AMRAP 10: 1-2-3-4-5… etc. Power clean (35/45 lb) DB shoulder press (10/15 lb) SKILL WORK...Read More

Bell House Fitness – Home Gym 01.10.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 10: 1-2-3-4-5… etc. DB power clean Handstand push-ups on DBs BODYWEIGHT AMRAP 10: 1-2-3-4-5… etc. Weighted cleans Deficit handstand push-ups (4/2 in) WORKOUT NOTES 7+ rounds. Moderate load (35/50 lb). Use two DBs. 2/4 inch deficit. Reduce the deficit of the...Read More