Bell House Fitness – CrossFit NO CLASS TODAY! GOOD LUCK AT THE COMP!! Come support our teams competing at the Vital Winter Games! Vital Functional Fitness 811 S Brooks St, Brazoria, TX 77422Read More
Bell House Fitness – Home Gym 01.14.23 (Time) EQUIPMENT 3 rounds for time: 200-m weighted carry 20 DB deadlifts 10 DB burpee power cleans – Rest 1:00 between rounds. BODYWEIGHT 3 rounds for time: 200-m weighted carry. 20 weighted deadlifts 10 weighted burpee power cleans – Rest 1:00 between rounds. WORKOUT NOTES 14:00-20:00. Moderate DB...Read More
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