Bell House Fitness – Lifting 01.16.23 MAIN LIFT 3 sets for load: 1 pause split jerk 1 split jerk – Pause in the dip of the jerk for :01. 2 drop sets: 1 complex @ 95% 1 complex @ 90%   NOTES Welcome to Week 3 of this 4-week cycle! For the Main Lift, perform...Read More

Bell House Fitness – Home Gym 01.16.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 8: 2 alternating single-leg squats 2 object jump-overs (knee height) 4 alternating single-leg squats 4 object jump-overs 6 alternating single-leg squats 6 object jump-overs – Continue adding 2 reps to each movement until time expires. BODYWEIGHT Same as the equipment option....Read More

Bell House Fitness – CrossFit 01.16.23 (AMRAP – Rounds and Reps) RX AMRAP 8: 2 alternating single-leg squats 2 box jump-overs (20 in) 4 alternating single-leg squats 4 box jump-overs 6 alternating single-leg squats 6 box jump-overs – Continue adding 2 reps to each movement until time expires. MOD 1 AMRAP 8: 2 alternating single-leg...Read More