Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 01.21.23 (AMRAP – Rounds and Reps) RX AMRAP 20 with a partner: 50 calorie bike 100 KB swings (53/70 lb) 20 wall walks – Split work as needed; 1 partner works at a time. MOD 1 AMRAP 20 with a partner: 40 calorie bike 80 KB swings (35/53 lb) 14...Read More

Bell House Fitness – Home Gym 01.21.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 20 with a partner: 600-m run 100 DB swings 20 wall walks – Split work as needed, 1 partner works at a time. BODYWEIGHT AMRAP 20 with a partner: 600-m run 100 air squats 20 wall walks – Split work as...Read More