Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 01.26.23 (Time) RX For time: 150 wall-ball shots (14/20 lb)(9/10 ft) – Starting at 0:00 and every 2:00 after, perform 7 burpees to a plate. MOD 1 For time: 150 wall-ball shots (10/14 lb)(9/10 ft) – Starting at 0:00 and every 2:00 after, perform 7 burpees to a plate. MOD...Read More

Bell House Fitness – Home Gym 01.26.23 (Time) EQUIPMENT For time: 150 single-DB thrusters – Starting at 0:00 and every 2:00 after, perform 7 burpees. BODYWEIGHT For time: 150 PVC overhead squats – Starting at 0:00 and every 2:00 after, perform 7 burpees. WORKOUT NOTES 10:00-15:00. Light DB load (25/35 lb). Reduce DB load if...Read More