Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 01.28.23 (AMRAP – Rounds and Reps) RX AMRAP 15 with a partner: 60 synchro sit-ups 40 box jumps (20/24 in) 20 chest-to-bar pull-ups MOD 1 AMRAP 15 with a partner: 60 synchro sit-ups 40 box jumps (20/24 in) 20 chin-over-bar pull-ups MOD 2 AMRAP 15 with a partner: 30 synchro...Read More

Bell House Fitness – Home Gym 01.28.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 15 with a partner: 60 synchro sit-ups 40 jumps onto an object (knee height) 20 double-DB bent over rows – Split the jumps and rows. BODYWEIGHT AMRAP 15 with a partner: 60 synchro sit-ups 40 jumps onto an object 20 weighted...Read More