Bell House Fitness – Lifting 01.30.29 (No Measure) MAIN LIFT 3 sets for load: 7 deadlifts Tempo sets: 3 deadlifts – :05 on the way up and :05 on the return. – Use around 50% of your latest 1-rep max. SCORE:LOAD NOTES This week starts a new four-week lifting cycle. Over the next four weeks,...Read More

Bell House Fitness – Home Gym 01.30.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 20: 10 single-arm DB swings, right 10 single-arm KB swings, left 200-m run 10 dumbbell lunges, right 10 dumbbell lunges, left – DB swings to eye level. BODYWEIGHT AMRAP 20: 10 weighted single-arm push presses, right 10 weighted single-arm push presses,...Read More

Bell House Fitness – CrossFit 01.30.23 (AMRAP – Rounds and Reps) RX AMRAP 20: 10 single-arm KB swings, right (35/53 lb) 10 single-arm KB swings, left 250-m row 10 barbell back rack lunges, right (65/95 lb) 10 barbell back rack lunges, left – KB swings to eye level. MOD 1 AMRAP 20: 10 single-arm KB...Read More