Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 01.31.23 (AMRAP – Reps) RX 3 rounds for reps: 1:00 handstand push-ups 1:00 DB farmer carry hold – Rest 3:00 between couplets. 3 rounds for reps: 1:00 ring dips 1:00 DB front rack hold – Choose your own loading for DBs. MOD 1 3 rounds for reps: 1:00 pike push-ups...Read More

Bell House Fitness – Home Gym 01.31.23 (AMRAP – Reps) EQUIPMENT 3 rounds for reps: 1:00 handstand push-ups 1:00 DB farmer carry hold – Rest 3:00 between couplets 3 rounds for reps: 1:00 push-ups on DBs 1:00 DB front rack hold BODYWEIGHT 3 rounds for reps: 1:00 handstand push-ups 1:00 plank hold – Rest 3:00...Read More