Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 02.07.23 (Time) EQUIPMENT 3 rounds for time with a partner: 800-m run 30 DB power cleans 50 DB overhead squats – Run together and split the DB power cleans and squats as needed. SCORE:TOTAL TIME BODYWEIGHT 3 rounds for time with a partner: 800-m run 50 sit-ups 50 jumping...Read More

Bell House Fitness – CrossFit 02.07.23 (Time) RX 3 rounds for time with a partner: 800-m run 10 rope climbs 50 overhead squats (65/95 lb) – Run together and split the rope climbs and squats as needed. MOD 1 3 rounds for time with a partner: 800-m run 5 rope climbs 50 overhead squats (35/45...Read More