Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 02.11.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 15: 10 DB bent-over rows 25-ft DB overhead walking lunges 100 double-unders 25-ft DB overhead walking lunges – Use one dumbbell. BODYWEIGHT AMRAP 15: 15 push-ups 25-ft weighted overhead walking lunge 400-m run 25-ft weighted overhead walking lunge – Use one...Read More

Bell House Fitness – CrossFit 02.11.23 (AMRAP – Rounds and Reps) RX AMRAP 15: 10 pull-ups 25-ft DB overhead walking lunge (35/50 lb) 15/20-cal bike 25-ft DB overhead walking lunge – Use one DB. MOD 1 AMRAP 15: 5 pull-ups 25-ft DB overhead walking lunge (20/35 lb) 10/15-cal bike 25-ft DB overhead walking lunge –...Read More