Bell House Fitness – CrossFit VALENTINE’S DAY (Time) For Time Complete the following with one partner working at a time. Partner 1: 50 Box Jumps (24/20 in) 50 Kettlebell Swings (55/35 lb) 50 AbMat Sit-Ups 50 Deadlifts (155/115 lb) 50 Burpees Partner 2: 50 Pull-Ups 50 Overhead Lunges (45/25 lb Plate) 50 Hand Release Push-Ups...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 02.14.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 5: 10 DB overhead squats 20 object jump-overs (knee height) 30 DB swings – Use one DB. Rest 5 minutes AMRAP 5: 10 DB power snatches 20 object jump-overs (knee height) 30 DB renegade rows. – Use one DB for the...Read More