Bell House Fitness – Home Gym 02.16.23 (AMRAP – Reps) EQUIPMENT 7 sets for reps: :30 left-arm DB hang split snatches – Rest :30 :30 right-arm DB hang split snatches – Rest :30 BODYWEIGHT EMOM 21: Minute 1 | 3-5 burpees for max height Minute 2 | :30 left-leg scale hold Minute 3 | :30...Read More
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