Bell House Fitness – CrossFit CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups F: 14lb ball to 9ft target, 95lb M: 20lb ball to 10ft target, 135lb CrossFit Games Open 23.1 Scaled (Ages 16-54) (AMRAP – Reps)...Read More

Bell House Fitness – Lifting 02.17.23 MAIN LIFT 5 sets for load: 1 clean grip deadlift w/ pause 2 clean pulls 3 power clean 3 drop sets: 2 power cleans – Use 90% of your best complex above.   NOTES In each set of today’s complex, you may pause for a brief moment (less than...Read More

Bell House Fitness – Home Gym 02.17.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 12: 60 alternating single-leg squats 50 push-ups 40 DB front rack walking lunges 30 DB-facing burpees 20 DB squats Max-rep wall walks – Use two DBs. BODYWEIGHT AMRAP 12: 60 alternating single-leg squats 50 push-ups 40 weighted front rack walking lunges...Read More