Bell House Fitness – CrossFit 02.18.23 (Time) RX 3 rounds for time with a partner: 60 Russian KB swings (53/70 lb) 1750/2500m bike – Split bikeup as needed. One partner works while the other rests; during the bike, the resting partner holds a KB in the front rack position. MOD 1 3 rounds for time...Read More
Bell House Fitness – Home Gym 02.18.23 (Time) EQUIPMENT 3 rounds for time with a partner: 60 Russian DB swings 800-m run – Split runs up as needed. One partner works while the other rests; during the runs, the resting partner holds a DB in the front rack position. BODYWEIGHT 3 rounds for time with...Read More
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