Bell House Fitness – CrossFit Power Clean (9 sets for load: 5-5-3-3-3-1-1-1-1 Power cleans)Read More

Bell House Fitness – Home Gym 02.23.23 (No Measure) EQUIPMENT EMOM 18: Minute 1 | 3 seated jumps for max-height Minute 2 | 5 DB power cleans – Touch all four heads of the DB to the ground. – Use two dumbbells. BODYWEIGHT EMOM 18: Minute 1 | 3 seated jumps for max-height Minute 2...Read More

Bell House Fitness – Lifting REST DAYRead More