Bell House Fitness – CrossFit CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. CrossFit Games Open 23.2B (All Divisions/Ages) Immediately following 23.2A, athletes will have...Read More

Bell House Fitness – Home Gym 02.24.23 (Time) EQUIPMENT 5 rounds for time: 800-m run – Rest 1:00 between rounds. SCORE:TOTAL TIME BODYWEIGHT Same as equipment option. SCORE:TOTAL TIME WORKOUT NOTES 3:00-5:00 each round. Bodyweight workout. Reduce the distance to 400-600-m to finish in 5:00 or less. Substitute with any cardio machine as needed. WARM-UP...Read More

Bell House Fitness – Lifting 02.24.23 MAIN LIFT 5 sets for load: 1 power clean 3 drop sets: 2 power cleans – Use 70% of your best single above. NOTES This is the final week of this 4-week cycle. Build up to 80-90% of your 1-rep-max power clean and then take five attempts to find...Read More