Bell House Fitness – CrossFit 02.25.23 (Calories) RX On a 15:00 clock: Max calorie bike – Starting at 0:00 and every 3:00 after perform 2 rounds: 3 hang power snatches (95/135 lb) 6 push-ups 9 air squats MOD 1 On a 15:00 clock: Max calorie bike – Starting at 0:00 and every 3:00 after perform...Read More
Bell House Fitness – Home Gym 02.25.23 (AMRAP – Reps) EQUIPMENT On a 15:00 clock: Max step-ups (knee height) – Starting at 0:00 and every 3:00 after perform 2 rounds: 3 DB hang power snatches 6 push-ups 9 air squats – Use two dumbbells. BODYWEIGHT On a 15:00 clock: Max step-ups (knee height) – Starting...Read More
