Bell House Fitness – Home Gym 03.01.23 (Time) EQUIPMENT 4 rounds for time: 400-m run 20 DB hang power cleans 100-m DB front rack carry – Use two DBs for all movements. SCORE:TOTAL TIME BODYWEIGHT 4 rounds for time: 400-m run 20 burpees 100-m front rack weighted carry SCORE:TOTAL TIME WORKOUT NOTES 11:00-16:00. Light DB...Read More

Bell House Fitness – Lifting 03.01.23 MAIN LIFT 5 sets for load: 5 pause bench presses – Pause for :01 with the bar touching the body. – Rest 2:00-3:00 between sets. SCORE:LOAD NOTES Perform 5 moderate-to-heavy sets (70% and higher). Build to a top-set, but leave 10-20 lbs in the tank. DO NOT go as...Read More

Bell House Fitness – CrossFit 03.01.23 (Time) RX 4 rounds for time: 400-m run 20 DB hang power cleans (25/35 lb) 100-m DB front rack carry (25/35 lb) – Use two DBs for all movements. MOD 1 4 rounds for time: 400-m run 12 DB hang power cleans (25/35 lb) 50-m DB front rack carry...Read More