Bell House Fitness – Lifting 03.04.23 MAIN LIFT 5 sets for load: 5 front squats – Rest 2:00-3:00 between sets. SCORE:LOAD NOTES Perform 5 moderate-to-heavy sets (70% and higher). Build to a top-set, but leave 10-20 lbs in the tank. DO NOT go as heavy as possible. Emphasize keeping the heels down at the very...Read More

Bell House Fitness – Home Gym 03.04.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 15 with a partner: 5-10-15-20… Dumbbell clean and jerks Synchronized sit-ups Synchronized object jump-overs (knee height) – Continue adding 5 reps to each movement at the end of the round. Partners can split up the clean and jerks as needed. –...Read More

Bell House Fitness – CrossFit 03.03.23 (AMRAP – Rounds and Reps) RX AMRAP 15 with a partner: 5-10-15-20… Clean and jerk (125/185 lb) Synchronized sit-ups Synchronized box jump-overs (20/24 in) – Continue adding 5 reps to each movement at the end of the round. Partners can split up the clean and jerks as needed. MOD...Read More