Bell House Fitness – Home Gym 03.07.23 (AMRAP – Reps) EQUIPMENT 5 sets for reps: :30 DB shoulder presses – Rest 3:00 between sets. – Use two DBs. BODYWEIGHT 5 sets for reps: :30 strict handstand push-ups – Rest 3:00 between sets. WORKOUT NOTES Unbroken sets, regardless of total reps. Heavy DB loading (50/70 lb),...Read More
