Bell House Fitness – Lifting 03.08.23 (No Measure) MAIN LIFT 5 sets for load: 5 bench presses – Rest 2:00-3:00 between sets. SCORE:LOAD NOTES In week 2 of this 4-week cycle, we build to a 5-rep-max bench press. Begin your working sets around 70-80% of your 1-rep-max bench press and find a 5-rep-max. In Accessory...Read More
Bell House Fitness – Home Gym 03.08.23 (Time) EQUIPMENT For time: 25 DB power snatches left-arm 25 DB power snatches right-arm 50 sit-ups 20 DB power snatches left-arm 20 DB power snatches right-arm 40 sit-ups 15 DB power snatches left-arm 15 DB power snatches right-arm 30 sit-ups 10 DB power snatches left-arm 10 DB power...Read More
Bell House Fitness – CrossFit 03.08.23 (Time) RX For time: 25 DB power snatches left-arm (35/50 lb) 25 DB power snatches right-arm 50 sit-ups 20 DB power snatches left-arm 20 DB power snatches right-arm 40 sit-ups 15 DB power snatches left-arm 15 DB power snatches right-arm 30 sit-ups 10 DB power snatches left-arm 10 DB...Read More
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