Bell House Fitness – Home Gym 03.16.23 (Time) EQUIPMENT For time: 20 deficit push-ups (2/4 in) 150-ft single-arm DB overhead walking lunge 1,000-m run 150-ft single-arm DB overhead walking lunge 20 deficit push-ups (2/4 in) BODYWEIGHT For time: 20 deficit push-ups (2/4 in) 150-ft overhead weighted lunge 1,000-m run 150-ft overhead weighted lunge 20 deficit...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 03.16.23 (Time) RX For time: 10 ring muscle-ups 150-ft single-arm DB overhead walking lunge (25/35 lb) 800/1000-m row 150-ft single-arm DB overhead walking lunge (25/35 lb) 10 ring muscle-ups MOD 1 For time: 10 jumping ring muscle-ups 100-ft single-arm DB overhead walking lunge (25/35 lb) 800/1000-m row 100-ft single-arm DB...Read More