Day

March 19, 2023
Bell House Fitness – Lifting 03.20.23 (No Measure) MAIN LIFT Snatch balance: – Build to a 1-rep-max. – Rest 2:00-3:00 between attempts. SCORE:LOAD NOTES In our final week of this lifting cycle, each day’s volume is a little lower to prioritize lifting as heavy as possible on the Main Lifts. For the Main Lift, build...
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Bell House Fitness – Home Gym 03.20.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 20: 30 air squats 20 burpees-to-target (6 in) 10 double-DB bent over rows BODYWEIGHT AMRAP 20: 30 air squats 20 burpees-to-target (6 in) 10 weighted sit-ups WORKOUT NOTES 5-8 rounds. Moderate DB load (35/50 lb). Scale volume to 20-15-10 and reduce...
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Bell House Fitness – CrossFit 03.20.23 (AMRAP – Rounds and Reps) RX AMRAP 20: 30 air squats 20 burpees-to-target (6 in) 10 chest-to-bar pull-ups MOD 1 AMRAP 20: 30 air squats 20 burpees-to-target (2 in) 10 pull-ups MOD 2 AMRAP 20: 21 air squats 14 burpees 7 banded strict pull-ups Buns and Guns 3 sets...
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