Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 03.25.23 (Time) EQUIPMENT 5 rounds for time: 200-m run 15 single-DB thrusters 15 v-ups BODYWEIGHT 5 rounds for time: 200-m run 25 air squats 15 v-ups SCORE:TOTAL TIME WORKOUT NOTES 10:00-15:00. Light DB loading (25/35 lb or less). Reduce the DB load, scale the distance of the run to...Read More

Bell House Fitness – CrossFit 03.25.23 (Time) RX 5 rounds for time with a partner: 200-m run with your partner 30 wall-ball shots (14/20 lb)(9/10 ft) 20 toes-to-bars -split wall balls and t2b as desiredRead More