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Day

March 26, 2023

CrossFit – Mon, Mar 27

March 26, 20230
Bell House Fitness – CrossFit 03.27.23 (AMRAP – Reps) RX 2 sets: AMRAP 3: 100-m run 10 pull-ups AMRAP 3: Freestanding handstand hold* *every unbroken :10equals 1 rep – Rest 2:00 between sets MOD 1 2 sets: AMRAP 3: 100-m run 5 pull-ups AMRAP 3: Handstand hold against the wall *every unbroken :10equals 1 rep...
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