Bell House Fitness – CrossFit Clean and Jerk (RX EMOM 16: Min. 1 | 10/15 cal Echo bike Min. 2 | 3 clean and jerks – Choose a moderate to heavy load and increase weight as needed for the clean and jerks. MOD 1 8/12 MOD 2 6/9 cal ) SKILL WORK Post-workout: On a...Read More
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