Day

April 6, 2023
Bell House Fitness – CrossFit Good Friday Hero WOD (AMRAP – Rounds and Reps) RX AMRAP 20 2 Rope Climbs 4 DB Strict Press (25/35) 10 Alt Pistols *Wear a weighted vest for a scaled up version Mod AMRAP 20 10 strict banded pull ups or 10 ring rows 10 DB strict press (15/25) 10...
Read More