Bell House Fitness – CrossFit 04.08.23 (Time) For time: 5-10-15-20-25-30: Clean and jerks (65/95 lb) Burpees MOD 1 For time: 5-10-15-20-25-30: Clean and jerks (55/75 lb) Burpees MOD 2 For time: 5-10-15-20-25: Clean and jerks (empty barbell) Burpees SKILL WORK Pre-workout: EMOM 6: 3 push jerks Strict Pulling Program 3×10 on each side – DB...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
