Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 6 min AMRAP 30-sec ski (easy) 20-sec ski (mod) 10-sec ski (hard) 10 Heel Toe Rocks 4 Updowns to Seal Pose + Box Jump (focus on transitions over the box) 5 Iron Cross on Floor (each...Read More
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