Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine -into- 10:00 Amrap 10 Walking Lunges + Torso Twist 10 Plate Hops 10 Alternating V-Ups 150m Row 2. Workout Prep 2 sets: (with a partner) 100m Row (each) 10’ Front Rack Walking lunge (build in weight) 4 Box...Read More