Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s -into- 8 min AMRAP 30-sec Bike Erg 5 Kip Swings 5 Knees to Elbow 3 Alt. DB Snatch (each side – practice transition) 2. Workout Prep 1 set: 5/4 Calorie Bike 4 Toes to Bar...Read More
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