Call us: 832-926-6537
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Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

April 28, 2023

Mayhem Affiliate 04/29/2023

April 28, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s -into- 3 sets: 2 Zombie Rope Climbs 2 Burpee Box Get Overs (low height, practice transition) 5 Wall Ball Front Squats 5 Wall Ball Push Press 2. Workout Prep 1 set: (with a partner) 1...
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