Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine (easy pace) -into- Burgener Warm-Up (Clean) + Skill Transfer * 10 minutes with a PVC or Empty Barbell 2. Strength 3×1 Power Clean 3×1 Front Squat 3. Workout Prep 1 set 5 Wall Balls 10 Double Unders 1 Wall Walk Power Clean...Read More
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