Call us: 832-926-6537
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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

May 6, 2023

Mayhem Affiliate 05/07/2023

May 6, 20230
Bell House Fitness – CrossFit Warm-up Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout Option 1 Workout 1 (Time) GATLINBURG Freedom (RX’d) 21-18-15-12-9-6 Single Arm Devils Press (50/35) 42-36-30-24-18-12 Abmat Sit-Ups (KG conv: 22.5/15) Independence 21-18-15-12-9-6 Single Arm Devils Press (35/25) 42-36-30-24-18-12 Abmat Sit-Ups (KG conv:...
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