Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine (easy pace) -into- Burgener Warm-Up (Clean) + Skill Transfer * 10 minutes with a PVC or Empty Barbell 2. Strength 3×1 Clean 3×3 Clean Grip Deadlift 3. Workout Prep 3 sets: 5/4 Calorie Assault Bike 3 Thrusters (build in weight) Clean 3...Read More